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Suddenly Slim!
Motivated by our trip to France for the wedding of one of my nieces, I lost over 9 pounds without effort.
Since I find the solution to my Ideal Silhouette using a healthy lifestyle to stay slim and energized.
Here are few of my secrets...
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- Breakfast is a meal that I avoid because I don't have appetite or time for cooking during the weekly mornings; so I drink a High Protein Shake made of natural delicious protein, vitamins and trace element powder mixed with water. It test delicious and cut any hunger until late morning. You can find more details here >> if you would like to get into an easy efficient and healthy program to get in shape or just have more energy to last all day without blood sugar crash.
My older son even uses the shake in the morning, so he does not feel hungry while waiting for lunch time.
- I added to my wellness regimen to rejuvenate and feel good in general. It improved my digest system and aching joins from new exercises with weights.
- Exercise between 20 to 40 minutes 3 times a week at the gym. When I don't bike at the gym and weight lift, I walk the dog.
- My trick to save time is to use the exercise time on the bicycle to read books or make phone calls. I wrote this while on my bike... Delete excuses from your subconscious mind and say: "I have all the time that I need to be fit and healthy. My priority is my health and well being."
- Eat Thermogenic Vegetables every day to increase fat-burning process while eating. Of course I try to be health conscious of what I eat but if it is does not taste good, I won't eat it! You may come back regularly on the Fitness Wellness section of my site for up-dated culinary recipes >>
I wish you a healthy new Lifestyle!
Fabienne
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